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The 60 grams of complex carbs in meals, and 20 or so with snacks.

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I explain more about how vegans can adapt to my keto diet in this video.

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Entering ketosis usually takes anywhere from 3 days to a week.

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He was given just weeks to live but his tenacious mother pursued all possible treatments and was referred to me to start the ketogenic diet.

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If staying in ketosis every moment for the rest of my life will get me there then that s what I m going to do.

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On your refeed day, you can still enjoy a cup of Bulletproof coffee in the morning.

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