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If you re trying to lower carb and more fat adapted then yeah, you can eat sweet potatoes and that s fine.

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You re basically drinking a glass of water and sugar.

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If you are exercising heavily, ease up while your body is adjusting to this diet.

Healthy KetoTM and IF produce some of the fastest weight loss of any diet.

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I m curious to see if your total calorie intake was on point with your weight loss goal.