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As a result, keto diet disrupts the metabolism and further impairs production of hormones.
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Long term adherence to KD is a major challenge and that is why this type of diet is considered non sustainable.
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They will be a wealth of knowledge regarding meal planning for both of these disorders, especially if you see a RD, Certified Diabetes Educator.
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Zee Krstic is the health editor for GoodHousekeepingcom, where he covers health and nutrition news, decodes diet and fitness trends, and reviews the best products in the wellness aisle.
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Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists.