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The reason we calculate net rather than total carbs is that net carbs have an effect on blood glucose.
I don t really eat pasta, anything with sugar, it s very much meat based, she said.
Participants were allowed to eat as much as they wanted.
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Although humans have been consuming wheat protein since the dawn of the agricultural age, our bodies have not yet evolved to process this harmful ingredient.
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Dark meat has more grams of fat per serving than white meat.
I ve just updated the meal plan and included our keto calorie guide so that you can calculate your daily calorie requirement.